NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Broccoli Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the broccoli florets to the steamer basket to cook until tender-crisp.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of salt and pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 5

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend until smooth and creamy.

• 6

  Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.