Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

478kcal
Protein
40.3g
Fat
26.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are tender and crisp.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions until fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan over medium-high heat with the remaining oil for 4-5 minutes per side until cooked through.

  • 5

    Plate the seared salmon over the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

478kcal
Protein
40.3g
Fat
26.9g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are tender and crisp.

  • 3

    While the broccoli roasts, prepare the quinoa according to package instructions until fluffy.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a non-stick pan over medium-high heat with the remaining oil for 4-5 minutes per side until cooked through.

  • 5

    Plate the seared salmon over the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.