Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and wilted spinach for a protein-packed start that stays perfectly fluffy.

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NUTRITION

388kcal
Protein
34.7g
Fat
23.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.44 cup 2% Low-Fat Cottage Cheese

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small mixing bowl, whisk together the eggs and the cottage cheese until the mixture is well combined.

  • 5

    Reduce the heat to medium and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, folding them until they are set but still look moist and creamy.

  • 7

    Remove from heat immediately and serve warm with a crack of fresh black pepper.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Whisked eggs and creamy cottage cheese scrambled with savory turkey sausage and wilted spinach for a protein-packed start that stays perfectly fluffy.

NUTRITION

388kcal
Protein
34.7g
Fat
23.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.44 cup 2% Low-Fat Cottage Cheese

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté until they are browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small mixing bowl, whisk together the eggs and the cottage cheese until the mixture is well combined.

  • 5

    Reduce the heat to medium and pour the egg and cottage cheese mixture into the skillet with the sausage and spinach.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, folding them until they are set but still look moist and creamy.

  • 7

    Remove from heat immediately and serve warm with a crack of fresh black pepper.