Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tbsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

Protein

36.7g

Fat

31.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

2 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Whisk together 1 tablespoon of olive oil, lemon juice, and minced garlic in a small bowl.
2
Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of sea salt.
5
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.
6
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and place it in the center of a plate.
8
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.