Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp dried dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup celery; 0.25 cup carrots; 0.25 whole avocado; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Poached chicken breast shredded and tossed in zesty buffalo sauce and creamy ranch, nestled into crisp butter lettuce leaves for a satisfying crunch.

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NUTRITION

Protein

53.1g

Fat

13.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup celery

0.25 cup carrots

0.25 whole avocado

1 tbsp green onions

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PREPARATION

1
Poach the chicken breast in simmering water until cooked through, then shred with two forks.
2
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dill, lemon juice, salt, and pepper to create a clean ranch dressing.
3
Toss the shredded chicken with the buffalo sauce and half of the ranch dressing until well coated.
4
Lay out the butter lettuce leaves on a plate and divide the buffalo chicken evenly among them.
5
Top the chicken with diced celery, shredded carrots, and sliced avocado.
6
Garnish with green onions and drizzle with the remaining ranch dressing before serving.