NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Chickpeas

5 oz Firm tofu

2 tbsp Nutritional yeast

0.5 cup Green peas

1 cup Fresh spinach

0.25 tsp Coconut oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Curry powder

0.25 tsp Turmeric

0.25 cup Vegetable broth

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

• 2

  Heat the coconut oil in a large skillet over medium heat.

• 3

  Add the diced yellow onion, minced garlic, and grated ginger, sautéing until fragrant.

• 4

  Stir in the tofu cubes and cook until they are lightly golden on all sides.

• 5

  Add the chickpeas, curry powder, turmeric, sea salt, and black pepper, tossing to coat.

• 6

  Pour in the vegetable broth and nutritional yeast, stirring to create a light, savory sauce.

• 7

  Add the green peas and simmer for 5 minutes until the liquid reduces slightly.

• 8

  Fold in the fresh spinach and cook until just wilted before serving.