Name: Garlic Noodles with Shrimp and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz shrimp; 1.5 oz buckwheat soba noodles; 1 cup asparagus; 3 cloves garlic; 0.5 tbsp extra virgin olive oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Noodles with Shrimp and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Noodles with Shrimp and Asparagus

Sautéed shrimp and crisp asparagus tossed with buckwheat soba noodles in a fragrant, buttery garlic sauce for a savory and satisfying meal.

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NUTRITION

Protein

49.7g

Fat

12.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

7 oz shrimp

1.5 oz buckwheat soba noodles

1 cup asparagus

3 cloves garlic

0.5 tbsp extra virgin olive oil

0.5 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a pot of water to a boil and cook the buckwheat soba noodles according to package instructions, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Season the shrimp with sea salt and black pepper, then add them to the skillet and sauté until pink and opaque, about 2-3 minutes per side.
4
Remove the shrimp from the skillet and set aside on a plate.
5
In the same skillet, add the chopped asparagus and sauté for 3-4 minutes until tender-crisp.
6
Add the minced garlic and red pepper flakes to the asparagus, stirring constantly for 1 minute until the garlic is fragrant.
7
Return the cooked shrimp and the soba noodles to the skillet.
8
Drizzle the tamari and toasted sesame oil over the mixture and toss everything together for 1-2 minutes until heated through and well combined.
9
Divide into bowls and serve immediately.