Name: High-Protein BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.13 tsp sea salt; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 2 tbsp shredded part-skim mozzarella cheese; 2 tbsp sliced red onion; 1 tbsp chopped fresh cilantro

High-Protein BBQ Chicken Pizza with Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza with Red Onion

Crispy whole wheat crust topped with tender grilled chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce for a bold flavor profile.

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NUTRITION

Protein

51.3g

Fat

9.2g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.13 tsp sea salt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

2 tbsp shredded part-skim mozzarella cheese

2 tbsp sliced red onion

1 tbsp chopped fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a medium bowl, combine the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt until a dough forms.
3
Place the dough on a lightly floured surface and roll it into a thin 8-inch circle.
4
Transfer the dough to the prepared baking sheet and par-bake for 5 minutes.
5
Remove from the oven and spread the low-sugar BBQ sauce evenly over the crust.
6
Top with the cooked chicken breast pieces, sliced red onion, and shredded mozzarella cheese.
7
Return to the oven and bake for an additional 8-10 minutes until the cheese is melted and the edges are golden brown.
8
Sprinkle with fresh cilantro before slicing and serving.