Name: Buffalo Cauliflower Bites with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Cauliflower florets; 1 tbsp Ghee; 2 tbsp Buffalo hot sauce; 0.5 cup Non-fat Greek yogurt; 1 oz Blue cheese crumbles; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Buffalo Cauliflower Bites with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Blue Cheese Dip

Roasted cauliflower florets and tender chicken breast tossed in a zesty buffalo ghee sauce, served with a creamy, cooling blue cheese dip.

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NUTRITION

Protein

57.3g

Fat

28.6g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Cauliflower florets

1 tbsp Ghee

2 tbsp Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 oz Blue cheese crumbles

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and break the cauliflower into small florets.
3
In a small bowl, whisk together melted ghee and buffalo hot sauce until emulsified.
4
Toss the chicken and cauliflower in a large bowl with half of the buffalo ghee mixture, garlic powder, salt, and pepper.
5
Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes until the chicken is cooked through and cauliflower is tender.
6
While roasting, prepare the dip by mixing the Greek yogurt, blue cheese crumbles, and chopped chives in a small bowl.
7
Remove the tray from the oven and drizzle with the remaining buffalo sauce before serving with the chilled dip.