NUTRITION

SERVINGS

INGREDIENTS

14 oz Firm tofu

1 tbsp Olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Tamari

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the vegetables in the oven for 15-20 minutes until they are tender and show slight charred edges.

• 4

  While the vegetables roast, press the tofu between paper towels to remove excess moisture and cut it into 1-inch cubes.

• 5

  In a small bowl, combine the garlic powder and nutritional yeast, then toss the tofu cubes in the mixture to coat evenly.

• 6

  Heat the remaining olive oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet and sear for 3-4 minutes per side until each face is golden brown and crispy.

• 8

  Reduce the heat to low, pour the tamari over the tofu, and toss quickly to glaze the cubes before removing from heat.

• 9

  Plate the crispy tofu alongside the roasted vegetables and serve immediately.