Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 wedge Fresh Lemon; 1 pinch Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus spears, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

1 pinch Sea Salt

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PREPARATION

1
Season the salmon fillet evenly with a pinch of sea salt.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 3-4 minutes until the center is just opaque and flakes easily.
5
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until heated through.
7
Plate the salmon over the bed of warm brown rice with the steamed asparagus on the side.
8
Finish the dish with a fresh squeeze of lemon over the salmon to brighten the flavors.