Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 oz Sliced Turkey Breast, diced; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 2 slices Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and toasted sprouted grain bread for a satisfyingly savory crunch.

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NUTRITION

Protein

35.2g

Fat

12g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 oz Sliced Turkey Breast, diced

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until it is just wilted and bright green.
3
Pour the egg whites into the skillet and cook, stirring occasionally with a silicone spatula.
4
When the eggs are nearly set, fold in the cottage cheese and the diced turkey breast.
5
Continue cooking for about one minute until the cottage cheese is warmed through and the eggs are fully set.
6
Toast the sprouted grain bread until it reaches your desired level of golden brown.
7
Plate the scramble immediately alongside the warm toast and enjoy.