Name: Moroccan Lamb Tagine with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Lamb shoulder; 0.5 cup Chickpeas; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 cup Carrots; 0.5 tsp Olive oil; 0.5 tsp Ground cumin; 0.5 tsp Ground ginger; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Moroccan Lamb Tagine with Chickpeas

Sautéed lamb shoulder and chickpeas simmered in a fragrant blend of Moroccan spices and tomatoes, creating a rich and savory stew.

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NUTRITION

Protein

35.3g

Fat

30.3g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lamb shoulder

0.5 cup Chickpeas

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 cup Carrots

0.5 tsp Olive oil

0.5 tsp Ground cumin

0.5 tsp Ground ginger

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the olive oil in a large pot or tagine over medium-high heat.
2
Add the cubed lamb shoulder and sear until browned on all sides.
3
Stir in the diced onion and sliced carrots, cooking for 3-4 minutes until softened.
4
Add the ground cumin, ginger, cinnamon, salt, and pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, chickpeas, and water, then bring the mixture to a gentle boil.
6
Reduce heat to low, cover, and simmer for 45-60 minutes until the lamb is tender and the sauce has thickened.
7
Garnish with fresh chopped cilantro before serving.