Name: Garlic Parmesan Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz dry fettuccine; 1 tsp olive oil; 2 cloves garlic; 2 tbsp nonfat Greek yogurt; 1 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Garlic Parmesan Chicken Alfredo Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Fettuccine

Tender chicken breast sautéed with aromatic garlic and tossed in a velvety parmesan-yogurt sauce over al dente fettuccine for a light yet satisfying meal.

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NUTRITION

Protein

47.8g

Fat

11.4g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz dry fettuccine

1 tsp olive oil

2 cloves garlic

2 tbsp nonfat Greek yogurt

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil a large pot of salted water and cook the fettuccine until al dente, reserving a small amount of pasta water before draining.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, then slice into thin strips.
4
In the same skillet, reduce heat to low and sauté the minced garlic until fragrant, about 1 minute.
5
Whisk together the Greek yogurt, parmesan cheese, and a splash of the reserved pasta water in a small bowl until smooth.
6
Combine the cooked pasta, sliced chicken, and yogurt mixture in the skillet, tossing gently to coat in the velvety sauce.
7
Garnish with freshly chopped parsley and serve immediately.