Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 teaspoon Extra Virgin Olive Oil; Fresh lemon wedges; Sea salt and black pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

46.4g

Fat

22.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 teaspoon Extra Virgin Olive Oil

Fresh lemon wedges

Sea salt and black pepper to taste

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the hot skillet, skin-side down, and sear until the skin is golden and crispy.
4
Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily with a fork.
5
Steam the asparagus spears in a steamer basket over boiling water until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Arrange the salmon, rice, and asparagus on a plate.
8
Squeeze fresh lemon juice over the fish and vegetables before serving.