Name: Lactose Free Greek Yogurt Berry Parfait with Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lactose-Free Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts

Lactose Free Greek Yogurt Berry Parfait with Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lactose Free Greek Yogurt Berry Parfait with Protein Crunch

Chilled lactose-free Greek yogurt layered with fresh mixed berries and a toasted almond-hemp seed crumble, providing a satisfyingly nutty crunch.

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NUTRITION

Protein

25.1g

Fat

15g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lactose-Free Greek Yogurt

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

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PREPARATION

1
Wash and dry the fresh berries or thaw frozen berries if using.
2
Place half of the lactose-free Greek yogurt into a serving glass or bowl.
3
Top the yogurt with half of the mixed berries.
4
Add the remaining yogurt as a second layer.
5
Finish by topping with the remaining berries, sliced almonds, and hemp hearts for a toasted crunch.