Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets featuring crispy charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.3g

Fat

15.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.
3
Prepare the quinoa by simmering in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
4
Whisk the remaining olive oil with lemon juice, garlic powder, salt, and pepper to create a marinade.
5
Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6-7 minutes per side until fully cooked.
6
Allow the chicken to rest for five minutes before slicing it into thin strips.
7
Assemble the lunch by placing the sliced chicken over a bed of quinoa and serving the roasted broccoli on the side.