Name: Baked Honey-Ricotta Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 0.75 cup part-skim ricotta cheese; 0.5 cup liquid egg whites; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tsp honey; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Ricotta Toast with Berries

Sprouted grain bread baked with a fluffy, protein-packed ricotta custard and finished with a vibrant burst of warm, juicy berries.

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NUTRITION

Protein

48g

Fat

16g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

0.75 cup part-skim ricotta cheese

0.5 cup liquid egg whites

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tsp honey

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
Preheat your oven or air fryer to 375°F (190°C).
2
In a small bowl, whisk together the ricotta cheese, liquid egg whites, vanilla extract, ground cinnamon, and sea salt until the mixture is smooth and creamy.
3
Place the sprouted grain bread slices on a baking sheet lined with parchment paper.
4
Use the back of a spoon to gently press down the center of each bread slice to create a shallow well for the filling.
5
Divide the ricotta mixture evenly between the two slices of bread, pouring it into the center wells.
6
Top the ricotta mixture with the fresh blueberries, pressing them slightly into the cream.
7
Bake for 12 to 15 minutes or until the ricotta filling is set and the edges of the bread are golden and toasted.
8
Remove from the oven and finish with a drizzle of honey before serving while warm.