Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked brown lentils; 4 oz cooked chicken breast; 1 cup baby spinach; 0.5 cup red bell pepper; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and earthy lentils tossed with vibrant vegetables and a creamy lemon-tahini dressing for a satisfying crunch.

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NUTRITION

Protein

51.0g

Fat

18.0g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked brown lentils

4 oz cooked chicken breast

1 cup baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a large skillet over medium heat, add the olive oil and sauté the diced red onion and bell peppers until tender and fragrant.
2
Add the cooked lentils and shredded chicken breast to the skillet, seasoning with sea salt, black pepper, and garlic powder.
3
Stir in the baby spinach and cook for 1-2 minutes until the leaves are just wilted.
4
In a small bowl, whisk together the tahini and lemon juice with a splash of warm water to create a smooth, pourable dressing.
5
Transfer the lentil and chicken mixture to a bowl and drizzle with the creamy tahini dressing before serving.