Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A pan-scrambled mix of egg whites, turkey sausage, and spinach, topped with slices of rich and creamy avocado.

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NUTRITION

336kcal
Protein
32.6g
Fat
19g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

60g Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Plate the scramble and garnish with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A pan-scrambled mix of egg whites, turkey sausage, and spinach, topped with slices of rich and creamy avocado.

NUTRITION

336kcal
Protein
32.6g
Fat
19g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

200g Egg Whites

1.5 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

60g Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula, cooking until they are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and freshly cracked black pepper.

  • 6

    Plate the scramble and garnish with the fresh avocado slices for a hit of healthy fats.