Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served with garlic-steamed green beans and cauliflower mash, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

17.6g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Plain Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender.
2
Steam the green beans until they are bright green and crisp-tender.
3
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3 minutes until cooked through.
8
Serve the salmon over the cauliflower mash with the green beans on the side and a squeeze of fresh lemon.