Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon and fluffy herb-flecked quinoa served with tender broccoli and a bright, zesty squeeze of lemon.

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NUTRITION

342kcal
Protein
19.7g
Fat
18.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan and stir in the fresh chopped parsley.

  • 7

    Plate the salmon alongside the herb quinoa and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.

Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon and fluffy herb-flecked quinoa served with tender broccoli and a bright, zesty squeeze of lemon.

NUTRITION

342kcal
Protein
19.7g
Fat
18.5g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1/2 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan and stir in the fresh chopped parsley.

  • 7

    Plate the salmon alongside the herb quinoa and steamed broccoli.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.