Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender roasted broccoli with a touch of charred goodness.

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NUTRITION

417kcal
Protein
43.2g
Fat
13.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, and your choice of dried herbs like oregano or garlic powder.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.

  • 9

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 10

    Plate the quinoa topped with the sliced grilled chicken and serve alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender roasted broccoli with a touch of charred goodness.

NUTRITION

417kcal
Protein
43.2g
Fat
13.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.6 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, whisk together half of the olive oil, lemon juice, and your choice of dried herbs like oregano or garlic powder.

  • 2

    Coat the chicken breast in the marinade and let it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 6

    While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.

  • 7

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Remove the chicken from the heat and let it rest for 5 minutes before slicing into strips.

  • 9

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 10

    Plate the quinoa topped with the sliced grilled chicken and serve alongside the roasted broccoli.