Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild sockeye salmon served over a velvety cauliflower mash with garlic-sautéed green beans and a bright, zesty finish.

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NUTRITION

384kcal
Protein
47.3g
Fat
14.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a medium non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Transfer the steamed cauliflower to a blender or food processor and pulse with a splash of water and half the lemon juice until it reaches a smooth, velvety consistency.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon and garlic green beans, and drizzle the remaining lemon juice over the fish before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild sockeye salmon served over a velvety cauliflower mash with garlic-sautéed green beans and a bright, zesty finish.

NUTRITION

384kcal
Protein
47.3g
Fat
14.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Avocado oil

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a medium non-stick or cast-iron skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set it aside to rest.

  • 6

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Transfer the steamed cauliflower to a blender or food processor and pulse with a splash of water and half the lemon juice until it reaches a smooth, velvety consistency.

  • 8

    Spread the cauliflower mash onto a plate, top with the seared salmon and garlic green beans, and drizzle the remaining lemon juice over the fish before serving.