Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a perfectly crispy skin, served with nutty brown rice and tender-crisp asparagus finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.5g

Fat

20.3g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip carefully.
5
Cook for an additional 3-4 minutes on the other side until the fish is opaque and flakes easily.
6
While the salmon sears, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
7
Warm the pre-cooked brown rice and fluff it with a fork.
8
Plate the rice and asparagus alongside the salmon, finishing the entire dish with a fresh squeeze of lemon juice.