NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon

1 cup Sweet Potato, cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Peel the sweet potato and cut into small cubes, then boil in a pot of water for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash them thoroughly, adding a splash of water or vegetable broth if needed to reach a creamy consistency.

• 3

  While potatoes boil, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

• 6

  Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  In the last 2 minutes of cooking the salmon, add the minced garlic and steamed green beans to the side of the pan to sauté until fragrant.

• 8

  Plate the salmon alongside the sweet potato mash and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.