Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over a bed of fluffy quinoa and tender steamed broccoli with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.5g

Fat

10.9g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken breast for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
5
Warm the pre-cooked quinoa in a small skillet or microwave until heated through.
6
Slice the grilled chicken into strips and arrange over the quinoa.
7
Serve with the steamed broccoli on the side and finish with the remaining olive oil and a fresh squeeze of lemon juice.