Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside sweet potato cubes with crisp caramelized edges.

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NUTRITION

415kcal
Protein
32.8g
Fat
15.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

1 cup Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 6

    Add the spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside sweet potato cubes with crisp caramelized edges.

NUTRITION

415kcal
Protein
32.8g
Fat
15.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

1 cup Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 6

    Add the spinach to the skillet and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.