Name: Garlic Parmesan Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Russet potato; 2 tbsp Plain Greek yogurt; 1 tbsp Parmesan cheese; 0.25 tbsp Grass-fed butter; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Olive oil; 1 tsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes

Pan-seared chicken breast served over creamy garlic-infused mashed potatoes finished with a nutty parmesan crust.

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NUTRITION

Protein

53.1g

Fat

13.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Russet potato

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

0.25 tbsp Grass-fed butter

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

1 tsp Fresh chives

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PREPARATION

1
Peel the potato and dice into one-inch cubes before placing in a pot of cold water.
2
Bring the water to a boil and cook the potatoes for 12 minutes or until they are fork-tender.
3
Season the chicken breast with half of the sea salt and black pepper on both sides.
4
Heat the olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until golden and cooked through.
5
Mince the garlic and melt the butter in a small saucepan, sautéing the garlic for 60 seconds until fragrant.
6
Drain the potatoes and return them to the pot, then mash thoroughly with the Greek yogurt, garlic butter, and parmesan cheese.
7
Slice the chicken and serve it immediately over the fluffy mashed potatoes, garnished with freshly chopped chives.