Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked jasmine rice; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze served over fluffy jasmine rice for a satisfying meal.

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NUTRITION

Protein

55.6g

Fat

12.3g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked jasmine rice

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together coconut aminos, raw honey, minced ginger, and minced garlic to create the sauce.
3
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
4
Add chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
5
Add broccoli florets to the skillet with a splash of water, cover, and steam for 3 minutes until vibrant green.
6
Pour the sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens.
7
Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.