Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside nutty quinoa and steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, half of the lemon juice, and your favorite dried herbs in a small bowl to create a quick marinade.
2
Coat the chicken breast thoroughly in the marinade and allow it to rest for 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until fully cooked through.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli, finishing the dish with the remaining squeeze of lemon juice.