Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.0g

Fat

25.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender when pierced with a fork.
2
Transfer the steamed cauliflower to a food processor with the garlic and Greek yogurt and process until smooth and creamy.
3
Season the salmon fillet with a pinch of salt and black pepper on both sides.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for four minutes per side until golden.
5
Steam the asparagus spears in a steamer basket for three to five minutes until they are bright green and tender-crisp.
6
Plate the garlic cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.