Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and avocado on sprouted bread toasted until golden.

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NUTRITION

446kcal
Protein
35.2g
Fat
23.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the sliced turkey and the avocado toast for a complete meal.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and avocado on sprouted bread toasted until golden.

NUTRITION

446kcal
Protein
35.2g
Fat
23.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-fat Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and cook, stirring gently with a spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until creamy.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Plate the scramble alongside the sliced turkey and the avocado toast for a complete meal.