Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused green beans and creamy mashed cauliflower, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

496kcal
Protein
53.9g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Coho Salmon

1.5 cups Green Beans

2.5 cups Cauliflower florets

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a half-teaspoon of ghee and sea salt until creamy and smooth.

  • 2

    Heat a cast-iron skillet over medium-high heat and add a half-teaspoon of ghee to coat the surface.

  • 3

    Season the salmon fillet with sea salt and black pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until just opaque.

  • 5

    Remove the salmon from the pan and add the remaining ghee, minced garlic, and green beans to the same skillet.

  • 6

    Sauté the green beans for 3-4 minutes until they are bright green and tender-crisp, then serve alongside the salmon and cauliflower mash with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon served with garlic-infused green beans and creamy mashed cauliflower, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

496kcal
Protein
53.9g
Fat
21g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Coho Salmon

1.5 cups Green Beans

2.5 cups Cauliflower florets

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash with a half-teaspoon of ghee and sea salt until creamy and smooth.

  • 2

    Heat a cast-iron skillet over medium-high heat and add a half-teaspoon of ghee to coat the surface.

  • 3

    Season the salmon fillet with sea salt and black pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until just opaque.

  • 5

    Remove the salmon from the pan and add the remaining ghee, minced garlic, and green beans to the same skillet.

  • 6

    Sauté the green beans for 3-4 minutes until they are bright green and tender-crisp, then serve alongside the salmon and cauliflower mash with a fresh squeeze of lemon.