Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with creamy avocado on toasted sprouted bread.

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NUTRITION

469kcal
Protein
36g
Fat
25.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with creamy avocado on toasted sprouted bread.

NUTRITION

469kcal
Protein
36g
Fat
25.5g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.