Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 whole chicken wings; 0.5 tbsp raw honey; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky, aromatic honey-garlic glaze and served with vibrant steamed broccoli for a balanced meal.

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NUTRITION

Protein

44.0g

Fat

37.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 whole chicken wings

0.5 tbsp raw honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
Season the wings evenly with sea salt and black pepper, then spread them in a single layer on the baking sheet.
4
Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden brown and crispy.
5
While the wings bake, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over low heat until the sauce thickens slightly.
6
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
7
Remove the wings from the oven and immediately toss them in a large bowl with the warm honey-garlic glaze.
8
Garnish with sesame seeds and serve the glazed wings alongside the steamed broccoli.