Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1.5 cups Broccoli florets; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger glaze served over fluffy brown rice for a satisfying, aromatic meal.

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NUTRITION

Protein

52.8g

Fat

15.2g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1.5 cups Broccoli florets

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh ginger

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat and add the chicken pieces, cooking until golden brown and cooked through.
3
Add the broccoli florets to the skillet with a small splash of water, then cover with a lid for 2 minutes to steam until they are vibrant green and tender-crisp.
4
Remove the lid and stir in the minced garlic and grated ginger, sautéing for about 1 minute until the mixture becomes highly fragrant.
5
Pour the tamari over the chicken and broccoli, tossing everything together to ensure an even coating of the savory sauce.
6
Place the warm cooked brown rice into a bowl, top with the garlic chicken and broccoli mixture, and garnish with sesame seeds before serving.