Name: Silky Tofu and Lentil Power Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Silken Tofu; 150g Cooked Red Lentils; 1 tbsp Chia Seeds; 2 tbsp Nutritional Yeast; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil

Silky Tofu and Lentil Power Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Lentil Power Bowl with Chia Seeds

Gently warmed silken tofu and red lentils folded with savory nutritional yeast and turmeric, finished with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.7g

Fat

13.2g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

150g Cooked Red Lentils

1 tbsp Chia Seeds

2 tbsp Nutritional Yeast

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a small skillet over medium heat and lightly sauté the spinach until just wilted.
2
Add the cooked red lentils to the skillet and stir to combine with the spinach until warmed through.
3
In a small bowl, whisk the silken tofu with nutritional yeast and a pinch of turmeric and sea salt until smooth and creamy.
4
Gently fold the tofu mixture into the lentils and spinach, heating for 1-2 minutes until the flavors meld.
5
Transfer the mixture to a serving bowl and top with the chia seeds for a satisfying crunch.