Herb-Baked Seitan with Roasted Broccoli and Cannellini Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Seitan with Roasted Broccoli and Cannellini Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Seitan with Roasted Broccoli and Cannellini Beans

Herb-marinated seitan slices baked until firm and served with garlic-roasted broccoli and creamy cannellini beans, finished with a bright squeeze of lemon.

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NUTRITION

427kcal
Protein
40.4g
Fat
12.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

115g Seitan slices

1/2 cup Cannellini beans, rinsed

1.5 cups Broccoli florets

2 tsp Olive oil

1 clove Garlic, minced

1 tbsp Lemon juice

1/2 tsp Dried rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the seitan into thin strips and toss them in a bowl with half the olive oil, dried rosemary, salt, and pepper.

  • 3

    In a separate bowl, combine the broccoli florets and rinsed cannellini beans with the remaining olive oil and minced garlic.

  • 4

    Spread the seitan, broccoli, and beans in a single layer on the prepared baking sheet.

  • 5

    Roast for 20-25 minutes until the broccoli is tender and the seitan is slightly crisp on the edges.

  • 6

    Remove from the oven and drizzle with fresh lemon juice before serving warm.

Herb-Baked Seitan with Roasted Broccoli and Cannellini Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Seitan with Roasted Broccoli and Cannellini Beans

YOUR SOLIN GENERATED RECIPE

Herb-Baked Seitan with Roasted Broccoli and Cannellini Beans

Herb-marinated seitan slices baked until firm and served with garlic-roasted broccoli and creamy cannellini beans, finished with a bright squeeze of lemon.

NUTRITION

427kcal
Protein
40.4g
Fat
12.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

115g Seitan slices

1/2 cup Cannellini beans, rinsed

1.5 cups Broccoli florets

2 tsp Olive oil

1 clove Garlic, minced

1 tbsp Lemon juice

1/2 tsp Dried rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the seitan into thin strips and toss them in a bowl with half the olive oil, dried rosemary, salt, and pepper.

  • 3

    In a separate bowl, combine the broccoli florets and rinsed cannellini beans with the remaining olive oil and minced garlic.

  • 4

    Spread the seitan, broccoli, and beans in a single layer on the prepared baking sheet.

  • 5

    Roast for 20-25 minutes until the broccoli is tender and the seitan is slightly crisp on the edges.

  • 6

    Remove from the oven and drizzle with fresh lemon juice before serving warm.