Name: Creamy High-Protein Greek Yogurt with Lentils and Almond Slivers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/4 cup Cooked Red Lentils; 0.75 ounce Paneer; 1 tablespoon Almond Slivers; 0.5 teaspoon Ground Cinnamon

Creamy High-Protein Greek Yogurt with Lentils and Almond Slivers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt with Lentils and Almond Slivers

Chilled Greek yogurt folded with cinnamon-spiced red lentils and creamy paneer, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

34.8g

Fat

8.7g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/4 cup Cooked Red Lentils

0.75 ounce Paneer

1 tablespoon Almond Slivers

0.5 teaspoon Ground Cinnamon

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PREPARATION

1
Boil the red lentils until they are very soft and can be easily mashed with a fork.
2
Drain the lentils well and stir in a calorie-free sweetener and ground cinnamon while still warm then allow to cool completely.
3
Place the nonfat Greek yogurt in a bowl and stir until it reaches a creamy consistency.
4
Crumble the paneer into very small pieces and gently fold it into the yogurt along with the cooled lentil mixture.
5
Transfer the mixture to a serving glass and top with toasted almond slivers for a nutty finish.