Name: Grilled Chicken Breast with Lentil and Arugula Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Cooked Lentils; 2 cups Arugula; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Lentil and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Lentil and Arugula Salad

Tender chicken breast grilled with lemon and garlic, served over a bed of earthy lentils and fresh arugula with a zesty citrus dressing.

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NUTRITION

Protein

33.3g

Fat

10.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Cooked Lentils

2 cups Arugula

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together half the lemon juice, minced garlic, and a pinch of salt to create a simple marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Allow the chicken to rest for 5 minutes before slicing it into thin strips.
5
In a large bowl, combine the cooked lentils and fresh arugula.
6
Whisk the remaining lemon juice with the olive oil and toss with the lentil and arugula mixture.
7
Top the salad with the sliced grilled chicken and serve immediately.