Name: Paneer Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 60g Paneer, diced; 150g Egg Whites; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Olive Oil; 1/4 tsp Turmeric; 1/4 tsp Cumin Seeds

Paneer Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Paneer Spinach Scramble with Cherry Tomatoes

Sautéed paneer and egg whites scrambled with fresh spinach and burst cherry tomatoes, finished with a pinch of turmeric and fragrant toasted cumin.

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NUTRITION

Protein

30.1g

Fat

20g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

60g Paneer, diced

150g Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Olive Oil

1/4 tsp Turmeric

1/4 tsp Cumin Seeds

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cumin seeds and toast for 30 seconds until they become fragrant.
3
Add the diced paneer to the skillet and sauté for 2-3 minutes until the edges are lightly golden.
4
Toss in the cherry tomatoes and cook until they begin to soften and blister.
5
Add the fresh spinach to the pan and stir until it just begins to wilt.
6
Whisk the egg whites with the turmeric in a small bowl and pour the mixture into the skillet.
7
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
8
Season with a pinch of sea salt and black pepper before serving hot.