NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

4 oz ground turkey

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 cup baby spinach

0.25 cup red onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a medium oven-safe skillet, heat the olive oil over medium heat and sauté the ground turkey and red onion until the turkey is browned and the onions are soft.

• 3

  Add the cherry tomatoes, minced garlic, sea salt, black pepper, and dried oregano to the skillet, cooking for 3 to 4 minutes until the tomatoes begin to blister.

• 4

  Stir in the baby spinach until just wilted, then pour the liquid egg whites evenly over the turkey and vegetable mixture.

• 5

  Use the back of a spoon to create two small wells in the mixture and carefully crack the whole eggs into each well.

• 6

  Place the skillet in the oven and bake for 8 to 10 minutes until the egg whites are set but the yolks remain slightly runny.

• 7

  Garnish with fresh parsley and serve immediately.