Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli finished with a sprinkle of toasted garlic.

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NUTRITION

205kcal
Protein
16.6g
Fat
6.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the chicken breast dry and marinate with lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and vibrant steamed broccoli finished with a sprinkle of toasted garlic.

NUTRITION

205kcal
Protein
16.6g
Fat
6.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Pat the chicken breast dry and marinate with lemon juice, garlic powder, salt, and pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Toss the steamed broccoli with the olive oil and a pinch of salt.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli.