Name: Creamy Paneer Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.76 ounces Paneer; 5.3 ounces Non-fat Greek Yogurt; 0.35 ounces Vanilla Whey Protein Isolate; 0.18 ounces Crushed Pistachios; 0.25 teaspoon Ground Cardamom; 0.5 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Paneer Protein Pudding

Chilled paneer and Greek yogurt whipped with aromatic cardamom and vanilla until smooth, finished with a sprinkle of crushed pistachios for a delicate crunch.

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NUTRITION

Protein

35.1g

Fat

14.5g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

1.76 ounces Paneer

5.3 ounces Non-fat Greek Yogurt

0.35 ounces Vanilla Whey Protein Isolate

0.18 ounces Crushed Pistachios

0.25 teaspoon Ground Cardamom

0.5 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Crumble the paneer into a high-speed blender or food processor.
2
Add the non-fat Greek yogurt, vanilla whey protein isolate, and monk fruit sweetener.
3
Sprinkle in the ground cardamom.
4
Blend on high until the mixture is completely smooth and resembles a thick pudding.
5
Transfer to a serving bowl and chill in the refrigerator for at least 30 minutes to set.
6
Top with crushed pistachios before serving.