Name: Pan-Seared Sardine with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Fresh sardines; 1 tbsp Extra virgin olive oil; 0.25 cup Fresh parsley; 1 clove Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Fresh arugula

Pan-Seared Sardine with Lemon-Herb Gremolata

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YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardine with Lemon-Herb Gremolata

Pan-seared sardines finished with a bright, zesty gremolata of lemon and parsley served over a bed of peppery arugula.

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NUTRITION

Protein

46.2g

Fat

39.9g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Fresh sardines

1 tbsp Extra virgin olive oil

0.25 cup Fresh parsley

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Fresh arugula

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PREPARATION

1
In a small bowl, combine the chopped parsley, minced garlic, and lemon zest to create the gremolata.
2
Pat the sardines dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the sardines in the pan and sear for 2 to 3 minutes per side until the skin is golden and crisp.
5
Remove the skillet from the heat and drizzle the lemon juice over the sardines to deglaze the pan slightly.
6
Arrange the fresh arugula on a plate, top with the seared sardines, and sprinkle the vibrant gremolata over the top.