NUTRITION

SERVINGS

INGREDIENTS

2 large chicken drumsticks

1 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1.5 cups broccoli florets

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken drumsticks thoroughly dry with paper towels to ensure the skin gets crispy.

• 3

  In a small bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger until well combined.

• 4

  Place the drumsticks on one side of the prepared baking sheet and brush half of the honey-garlic mixture over them.

• 5

  In a separate bowl, toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them on the other side of the baking sheet.

• 6

  Roast in the center of the oven for 25 to 30 minutes, turning the chicken and tossing the broccoli halfway through.

• 7

  During the last 5 minutes of roasting, brush the remaining glaze onto the chicken to create a thick, caramelized finish.

• 8

  Remove from the oven once the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.