NUTRITION

SERVINGS

INGREDIENTS

2 medium chicken drumsticks

1.5 cup broccoli florets

0.25 cup cooked jasmine rice

1 tsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp minced garlic

0.5 tsp grated fresh ginger

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  In a small mixing bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, and grated ginger until well combined.

• 3

  Place the chicken drumsticks on one side of the prepared sheet pan and brush them generously with half of the honey-garlic glaze.

• 4

  In a separate bowl, toss the broccoli florets with olive oil, sea salt, and black pepper until evenly coated, then spread them on the other side of the pan.

• 5

  Roast in the oven for 25 to 30 minutes, flipping the chicken and brushing with the remaining glaze halfway through, until the chicken is cooked through and the broccoli is tender.

• 6

  Serve the glazed drumsticks and roasted broccoli over the warm jasmine rice and garnish with a sprinkle of sesame seeds.