Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin steak served over creamy garlic cauliflower mash and tender steamed broccoli, finished with a drizzle of velvety balsamic glaze.

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NUTRITION

464kcal
Protein
44.3g
Fat
20.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tablespoon Ghee

1 tablespoon Balsamic Glaze

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 2

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 4

    Heat a heavy skillet over medium-high heat with half of the ghee.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, adding the remaining ghee and minced garlic, then blend or mash until creamy.

  • 7

    Slice the rested steak against the grain.

  • 8

    Plate the cauliflower mash and steamed broccoli, top with the sliced beef, and finish with a drizzle of balsamic glaze.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Cauliflower Mash

Pan-seared sirloin steak served over creamy garlic cauliflower mash and tender steamed broccoli, finished with a drizzle of velvety balsamic glaze.

NUTRITION

464kcal
Protein
44.3g
Fat
20.2g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tablespoon Ghee

1 tablespoon Balsamic Glaze

1 clove Garlic, minced

PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 2

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 3

    Add the broccoli florets to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 4

    Heat a heavy skillet over medium-high heat with half of the ghee.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    Transfer the steamed cauliflower to a food processor or bowl, adding the remaining ghee and minced garlic, then blend or mash until creamy.

  • 7

    Slice the rested steak against the grain.

  • 8

    Plate the cauliflower mash and steamed broccoli, top with the sliced beef, and finish with a drizzle of balsamic glaze.