Name: Silky Chocolate Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 25g Chocolate Whey Protein Isolate; 1 tbsp Unsweetened Cocoa Powder; 60g Steamed Cauliflower (chilled); 75g Mixed Berries; 10g Chia Seeds; 1 tsp Honey

Silky Chocolate Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Mixed Berries

A whipped chocolate mousse made with silken tofu and hidden cauliflower, topped with fresh berries and chia seeds for a velvety finish.

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NUTRITION

Protein

37.7g

Fat

10.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

25g Chocolate Whey Protein Isolate

1 tbsp Unsweetened Cocoa Powder

60g Steamed Cauliflower (chilled)

75g Mixed Berries

10g Chia Seeds

1 tsp Honey

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PREPARATION

1
Steam the cauliflower florets until very soft, then allow them to cool completely in the refrigerator.
2
Place the silken tofu, chilled cauliflower, chocolate protein powder, and cocoa powder into a high-speed blender.
3
Process on high until the mixture is completely smooth and no bits of cauliflower remain.
4
Pour the pudding into a serving bowl and stir in the honey to balance the richness of the cocoa.
5
Garnish with the fresh mixed berries and a sprinkle of chia seeds for added texture.